In psycologytoday.com F. Diane Barth talks about “Does therapy really work?”. She talks about a girl who went to her and asked for her help because she needed sanity back. She felt empty inside and the way she thought about life needed to change. The idea of therapy for most people is that by talking to a professional their negativity will go away. Diane helps clients find solutions to their problems just by talking to them. She helps clients discover their inner problem and how is it affecting their life and try to boost up their self-esteem. In therapy they help you learn about yourself and try to figure out what is it that is bothering you. Although some people do not think therapy works. They think it is just mental and they would be wasting their time explaining their whole life story on something that won’t progress. On the contrary many believe that by talking with something your stress starts to heal and you won’t feel like you are alone. Taking deep breathes and finding out what is bothering you and stressing you out is not so easy when you are alone , you need somebody to guide you into your sanity.
heidyseek15 